Patrick McKnight v5:00/r...2 row
7,732
Meters
35:00.0
Time
2:15.7
Pace
461
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,732 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 107 |
January 24, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,732 | 2:15.7 | 140 | 780 | 19 | 147 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 131 |
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 20 | 163 |
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Workout Graph
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