Patrick McKnight 8:57 row
2,057
Meters
8:57.1
Time
2:10.5
Pace
128
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 107 |
January 25, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.1 | 2,057 | 2:10.5 | 157 | 841 | 128 | 20 | 151 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 20 | 142 |
| 8:57.1 | 925 | 2:08.1 | 166 | 872 | 59 | 20 | 161 |
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Workout Graph
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