Patrick McKnight 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
267
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 103 |
January 26, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 267 | 18 | 139 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 50 | 18 | 123 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 18 | 137 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 19 | 146 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 55 | 19 | 147 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.