Patrick McKnight v10:00/r...5 row
7,291
Meters
33:00.0
Time
2:15.7
Pace
436
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,291 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 112 |
January 28, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,291 | 2:15.7 | 140 | 781 | 18 | 152 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 17 | 132 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | 150 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 | 163 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 164 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 154 |
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Workout Graph
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