Patrick McKnight 10:00 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
125
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 112 |
February 01, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 125 | 17 | 135 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 17 | 127 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 16 | 128 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 16 | 133 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 17 | 139 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 20 | 149 |
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Workout Graph
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