Patrick McKnight v8:00/r...7 row
9,211
Meters
43:00.0
Time
2:20.0
Pace
535
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,211 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 109 |
February 04, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,211 | 2:20.0 | 127 | 746 | 18 | 141 |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 667 | 17 | 121 |
| 9:00.0 | 1,972 | 2:16.9 | 136 | 780 | 19 | 146 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 18 | 134 |
| 9:00.0 | 1,978 | 2:16.5 | 138 | 780 | 19 | 150 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 18 | 140 |
| 9:00.0 | 1,982 | 2:16.2 | 138 | 780 | 19 | 150 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 18 | 148 |
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Workout Graph
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