Patrick McKnight v10:00/r...6 row
5,116
Meters
22:33.4
Time
2:12.2
Pace
318
Calories
164
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 30:33.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 108 |
February 06, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,116 | 2:12.2 | 151 | 820 | 21 | 164 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 18 | 141 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 171 | |
| r: 2:00 | 395 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 174 | |
| r: 2:00 | 386 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 176 | |
| r: 2:00 | 379 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 176 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 146 | |
| r1,522 |
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Workout Graph
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