Patrick McKnight 40:00 row
8,739
Meters
40:00.0
Time
2:17.3
Pace
517
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 110 |
February 08, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,739 | 2:17.3 | 135 | 765 | 517 | 18 | 145 |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 97 | 18 | 141 |
| 16:00.0 | 1,770 | 2:15.5 | 140 | 783 | 106 | 18 | 145 |
| 24:00.0 | 1,767 | 2:15.8 | 140 | 780 | 105 | 18 | 146 |
| 32:00.0 | 1,761 | 2:16.2 | 138 | 775 | 105 | 18 | 147 |
| 40:00.0 | 1,756 | 2:16.6 | 137 | 771 | 104 | 19 | 147 |
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Workout Graph
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