Patrick McKnight 45:00 row
9,540
Meters
45:00.0
Time
2:21.5
Pace
551
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 107 |
February 11, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,540 | 2:21.5 | 124 | 725 | 551 | 18 | 132 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 18 | 113 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 18 | 122 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 18 | 128 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 18 | 132 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 18 | 132 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 18 | 137 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 18 | 138 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 18 | 138 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 19 | 153 |
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Workout Graph
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