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Patrick McKnight 30:00 row

6,469

Meters

30:00.0

Time

2:19.1

Pace

391

Calories

147

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate20
Stroke Count606
Drag Factor108

February 13, 2026 08:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,469 2:19.1 130 747 391 20 147
1:00.0 194 2:34.6 95 625 10 18 114
2:00.0 200 2:30.0 104 656 11 17 117
3:00.0 201 2:29.2 105 662 11 16 116
4:00.0 203 2:27.7 108 673 12 17 119
5:00.0 206 2:25.6 113 690 11 17 119
6:00.0 209 2:23.5 118 707 12 18 132
7:00.0 207 2:24.9 115 695 12 17 127
8:00.0 206 2:25.6 113 690 12 17 126
9:00.0 213 2:20.8 125 731 12 18 137
10:00.0 213 2:20.8 125 731 12 18 142
11:00.0 230 2:10.4 158 842 15 20 153
12:00.0 209 2:23.5 118 707 12 18 145
13:00.0 229 2:11.0 156 835 14 20 156
14:00.0 213 2:20.8 125 731 12 18 150
15:00.0 227 2:12.1 152 821 14 20 155
16:00.0 222 2:15.1 142 788 13 22 154
17:00.0 231 2:09.8 160 849 14 24 162
18:00.0 240 2:05.0 179 916 16 24 168
19:00.0 249 2:00.4 200 988 17 26 173
20:00.0 256 1:57.1 217 1048 17 27 177
21:00.0 264 1:53.6 239 1120 19 28 180
22:00.0 270 1:51.1 255 1178 20 31 182
23:00.0 192 2:36.2 92 615 12 21 164
24:00.0 174 2:52.4 68 535 9 17 148
25:00.0 182 2:44.8 78 568 9 17 137
26:00.0 181 2:45.7 77 564 10 16 135
27:00.0 190 2:37.8 89 606 10 17 139
28:00.0 196 2:33.0 98 635 11 17 146
29:00.0 286 1:44.8 303 1343 22 33 179
30:00.0 177 2:49.4 72 547 10 17 160

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Workout Graph

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