Patrick McKnight 35:00 row
8,148
Meters
35:00.0
Time
2:08.8
Pace
510
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 112 |
February 14, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,148 | 2:08.8 | 164 | 862 | 510 | 20 | 138 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 20 | 148 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 20 | 104 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 20 | 140 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 20 | 166 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 20 | 170 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 20 | 142 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 20 | 96 |
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Workout Graph
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