Patrick McKnight 45:00 row
9,899
Meters
45:00.0
Time
2:16.3
Pace
590
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 111 |
February 17, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,899 | 2:16.3 | 138 | 774 | 590 | 18 | 149 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 18 | 135 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 18 | 140 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 18 | 148 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 18 | 152 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 18 | 156 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 18 | 152 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 18 | 149 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 18 | 156 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 18 | 159 |
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Workout Graph
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