Patrick McKnight 0:30 row
49
Meters
0:30.9
Time
5:15.3
Pace
2
Calories
76
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 9 |
| Stroke Count | 4 |
| Drag Factor | 112 |
February 20, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.9 | 49 | 5:15.3 | 11 | 338 | 2 | 9 | 76 |
| 0:30.9 | 49 | 5:15.3 | 11 | 338 | 2 | 9 | 76 |
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