Patrick McKnight 12:53 row
1,984
Meters
12:53.4
Time
3:14.9
Pace
111
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 13 |
| Stroke Count | 177 |
| Drag Factor | 110 |
February 20, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.4 | 1,984 | 3:14.9 | 47 | 462 | 111 | 13 | 121 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 16 | 111 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 19 | 127 |
| 12:53.4 | 3 | 8:01:40.0 | 0 | 300 | 0 | 0 | 125 |
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