Patrick McKnight 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
470
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 110 |
February 20, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 470 | 23 | 168 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 23 | 163 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 22 | 165 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 22 | 164 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 23 | 169 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 23 | 174 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 26 | 178 |
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Workout Graph
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