Patrick McKnight 1:00:00 row
12,796
Meters
1:00:00.0
Time
2:20.6
Pace
742
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 111 |
February 25, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,796 | 2:20.6 | 126 | 732 | 742 | 18 | 142 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 121 | 18 | 130 |
| 20:00.0 | 2,129 | 2:20.9 | 125 | 730 | 124 | 18 | 138 |
| 30:00.0 | 2,142 | 2:20.0 | 127 | 738 | 124 | 18 | 144 |
| 40:00.0 | 2,140 | 2:20.1 | 127 | 737 | 125 | 18 | 147 |
| 50:00.0 | 2,140 | 2:20.1 | 127 | 737 | 124 | 18 | 148 |
| 1:00:00.0 | 2,134 | 2:20.5 | 126 | 733 | 124 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.