Patrick McKnight 40:00 row
9,102
Meters
40:00.0
Time
2:11.8
Pace
561
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 111 |
March 13, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,102 | 2:11.8 | 153 | 825 | 561 | 20 | 164 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 100 | 19 | 139 |
| 16:00.0 | 1,708 | 2:20.5 | 126 | 734 | 100 | 18 | 152 |
| 24:00.0 | 1,834 | 2:10.8 | 156 | 837 | 114 | 20 | 174 |
| 32:00.0 | 1,916 | 2:05.2 | 178 | 912 | 123 | 22 | 176 |
| 40:00.0 | 1,921 | 2:04.9 | 179 | 917 | 124 | 23 | 182 |
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Workout Graph
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