ŁUKASZ Szastak 30:00 row
7,840
Meters
30:00.0
Time
1:54.7
Pace
557
Calories
172
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 151 |
June 12, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1114 | 557 | 25 | 172 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1070 | 107 | 27 | 163 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1130 | 113 | 27 | 173 |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1130 | 113 | 26 | 173 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1120 | 112 | 25 | 174 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 112 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.