Kevin Sharrock 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 134 |
January 22, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 830 | 300 | 24 | 163 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 26 | 152 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 25 | 158 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 24 | |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 24 | 165 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 26 | 177 |
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Workout Graph
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