Cecilia Driscoll 3x3:00/3:00r row
1,353
Meters
9:00.0
Time
3:19.5
Pace
66
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 18:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 119 |
January 29, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,353 | 3:19.5 | 44 | 451 | 30 | |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 29 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 31 | |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 30 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.