Cecilia Driscoll v4:00/3:00r...5 row
1,984
Meters
13:00.0
Time
3:16.5
Pace
97
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 119 |
January 31, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,984 | 3:16.5 | 46 | 458 | 31 | |
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 30 | |
| r: 3:00 | 53 | |||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 30 | |
| r: 3:00 | 17 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 33 | |
| r: 3:00 | 29 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 31 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 36 | |
| r129 |
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Workout Graph
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