Cecilia Driscoll v3:00/3:00r...4 row
1,654
Meters
11:00.0
Time
3:19.5
Pace
82
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,711 |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 118 |
February 01, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,654 | 3:19.5 | 44 | 451 | 31 | |
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 31 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 30 | |
| r: 3:00 | 29 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 31 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 33 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.