Cecilia Driscoll v3:00/2:00r...4 row
1,675
Meters
11:00.0
Time
3:17.0
Pace
82
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 17:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 117 |
February 02, 2026 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,675 | 3:17.0 | 46 | 457 | 31 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 32 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 31 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 31 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 31 | |
| r111 |
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Workout Graph
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