Cecilia Driscoll v3:00/2:00r...3 row
1,230
Meters
9:00.0
Time
3:39.5
Pace
61
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 15:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 117 |
February 03, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,230 | 3:39.5 | 33 | 413 | 24 | |
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 22 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 25 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 26 | |
| r: 2:00 | 24 | |||||
| r89 |
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Workout Graph
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