Cecilia Driscoll v4:00/2:00r...3 row
1,465
Meters
10:00.0
Time
3:24.7
Pace
72
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 16:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 116 |
February 04, 2026 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,465 | 3:24.7 | 41 | 440 | 27 | |
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 29 | |
| r: 2:00 | 19 | |||||
| r85 |
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Workout Graph
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