Cecilia Driscoll v4:00/2:00r...3 row
1,704
Meters
11:00.0
Time
3:13.6
Pace
84
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 15:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 118 |
February 07, 2026 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,704 | 3:13.6 | 48 | 465 | 29 | |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 29 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 30 | |
| r48 |
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Workout Graph
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