Cecilia Driscoll v3:00/2:00r...3 row
1,146
Meters
7:00.0
Time
3:03.2
Pace
57
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 11:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 118 |
February 07, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,146 | 3:03.2 | 57 | 495 | 29 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 29 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 31 | |
| r55 |
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Workout Graph
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