Cecilia Driscoll v4:00/2:00r...2 row
1,276
Meters
8:00.0
Time
3:08.0
Pace
64
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 12:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 117 |
February 09, 2026 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,276 | 3:08.0 | 53 | 481 | 32 | |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 33 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | |
| r: 2:00 | 24 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.