Cecilia Driscoll v3:00/1:30r...4 row
1,663
Meters
10:00.0
Time
3:00.3
Pace
83
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,740 |
| Overall Time | 14:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 117 |
February 10, 2026 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,663 | 3:00.3 | 60 | 505 | 31 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 32 | |
| r: 1:30 | 27 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 31 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 30 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 32 | |
| r77 |
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Workout Graph
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