Cecilia Driscoll v4:00/1:30r...4 row
2,076
Meters
12:00.0
Time
2:53.4
Pace
105
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,156 |
| Overall Time | 16:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 117 |
February 11, 2026 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,076 | 2:53.4 | 67 | 530 | 30 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 30 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 30 | |
| r: 1:30 | 26 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 31 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 32 | |
| r80 |
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Workout Graph
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