Cecilia Driscoll v5:00/2:00r...3 row
1,917
Meters
12:00.0
Time
3:07.7
Pace
95
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,968 |
| Overall Time | 16:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 115 |
February 17, 2026 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,917 | 3:07.7 | 53 | 481 | 29 | |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 29 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 30 | |
| r51 |
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Workout Graph
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