Cecilia Driscoll v3:00/2:00r...5 row
2,260
Meters
15:00.0
Time
3:19.1
Pace
112
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 25:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 115 |
February 22, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,260 | 3:19.1 | 44 | 452 | 29 | |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 32 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 29 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 29 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 29 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 29 | |
| r: 2:00 | 238 | |||||
| r1,174 |
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Workout Graph
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