Cecilia Driscoll v1:00/1:00r...10 row
1,648
Meters
10:00.0
Time
3:02.0
Pace
80
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 116 |
February 23, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,648 | 3:02.0 | 58 | 499 | 30 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 33 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 32 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | |
| r: 1:00 | 174 | |||||
| r1,326 |
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Workout Graph
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