Cecilia Driscoll v2:00/1:00r...5 row
1,596
Meters
10:00.0
Time
3:07.9
Pace
78
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 15:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 115 |
February 27, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,596 | 3:07.9 | 53 | 481 | 30 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 33 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 30 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 30 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 30 | |
| r: 1:00 | 27 | |||||
| r582 |
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Workout Graph
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