Jan Krarup 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 124 |
February 10, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 248 | 23 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 25 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 24 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 23 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 23 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 23 |
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Workout Graph
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