Jan Krarup 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 135 |
February 14, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 824 | 301 | 24 | 153 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 24 | 139 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 24 | 147 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 24 | 152 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 24 | 160 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 26 | 168 |
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Workout Graph
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