Jan Krarup 4000m BikeErg
4,000
Meters
8:04.7
Time
2:01.1
Pace
128
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 71 |
| Revolution Count | 579 |
| Drag Factor | 112 |
February 17, 2026 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:04.7 | 4,000 | 2:01.1 | 197 | 977 | 128 | 71 |
| 1:39.3 | 800 | 2:04.1 | 183 | 929 | 25 | 69 |
| 1:38.6 | 1,600 | 2:03.2 | 187 | 943 | 25 | 71 |
| 1:38.1 | 2,400 | 2:02.6 | 190 | 953 | 25 | 71 |
| 1:35.1 | 3,200 | 1:58.8 | 208 | 1017 | 26 | 73 |
| 1:33.4 | 4,000 | 1:56.7 | 220 | 1056 | 27 | 74 |
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Workout Graph
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