Jan Krarup 4000m BikeErg
4,000
Meters
8:19.1
Time
2:04.7
Pace
126
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 601 |
| Drag Factor | 100 |
February 17, 2026 15:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:19.1 | 4,000 | 2:04.7 | 180 | 920 | 126 | 72 |
| 1:40.4 | 800 | 2:05.5 | 177 | 909 | 25 | 72 |
| 1:45.4 | 1,600 | 2:11.7 | 153 | 826 | 24 | 68 |
| 1:45.5 | 2,400 | 2:11.8 | 153 | 825 | 24 | 68 |
| 1:35.9 | 3,200 | 1:59.8 | 203 | 999 | 26 | 76 |
| 1:31.9 | 4,000 | 1:54.8 | 231 | 1094 | 27 | 78 |
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Workout Graph
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