Jan Krarup v100m/1:00r...10 row
5,500
Meters
23:04.2
Time
2:05.8
Pace
348
Calories
154
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 32:04.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 120 |
February 19, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.2 | 5,500 | 2:05.8 | 176 | 904 | 26 | 154 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 133 | |
| r: 1:00 | 22 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 30 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 29 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 27 | 160 | |
| r: 1:00 | 23 | ||||||
| 3:00.6 | 700 | 2:09.0 | 163 | 861 | 26 | 159 | |
| r: 1:00 | 18 | ||||||
| 3:31.8 | 800 | 2:12.3 | 151 | 819 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| 3:59.3 | 900 | 2:12.9 | 149 | 812 | 25 | 160 | |
| r: 1:00 | 21 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 164 | |
| r190 |
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Workout Graph
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