Jan Krarup 3000m row
3,000
Meters
14:13.4
Time
2:22.2
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 121 |
February 22, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,000 | 2:22.2 | 122 | 718 | 167 | 21 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 33 | 21 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 34 | 21 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 33 | 21 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 33 | 22 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 34 | 21 |
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Workout Graph
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