Jan Krarup 4000m BikeErg
4,000
Meters
7:46.7
Time
1:56.6
Pace
135
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 76 |
| Revolution Count | 599 |
| Power/kg | 2.18 |
| Drag Factor | 101 |
February 24, 2026 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1058 | 135 | 76 | 155 |
| 1:33.0 | 800 | 1:56.2 | 223 | 1066 | 27 | 77 | 149 |
| 1:35.4 | 1,600 | 1:59.2 | 206 | 1010 | 26 | 75 | 151 |
| 1:34.4 | 2,400 | 1:58.0 | 213 | 1033 | 27 | 76 | 156 |
| 1:33.5 | 3,200 | 1:56.8 | 219 | 1054 | 27 | 77 | 159 |
| 1:30.3 | 4,000 | 1:52.8 | 243 | 1137 | 28 | 80 | 164 |
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Workout Graph
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