Jan Krarup 500m row
500
Meters
2:16.5
Time
2:16.5
Pace
26
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 8124 |
| Drag Factor | 123 |
February 26, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | 20 | 115 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 23013 | 21 | 110 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 26 | 0 | |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 21 | 110 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 19 | 119 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 21 | 123 |
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Workout Graph
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