Jan Krarup 500m row
500
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 8129 |
| Drag Factor | 103 |
February 26, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 25 | 20 | 121 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 23013 | 20 | 117 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 25 | 0 | |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 5 | 20 | 117 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 5 | 21 | 124 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 5 | 21 | 127 |
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Workout Graph
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