Jan Krarup 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
156
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 143 |
March 02, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 40 | 34 | 156 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 | 137 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 34 | 151 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 34 | 159 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 33 | 169 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 8 | 36 | 166 |
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Workout Graph
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