Jan Krarup v100m/1:00r...10 row
5,500
Meters
21:56.7
Time
1:59.7
Pace
363
Calories
156
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 30:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 130 |
March 04, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,500 | 1:59.7 | 204 | 992 | 26 | 156 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | 131 | |
| r: 1:00 | 26 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 35 | 149 | |
| r: 1:00 | 26 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 31 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 30 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 157 | |
| r: 1:00 | 18 | ||||||
| 2:23.7 | 600 | 1:59.7 | 204 | 977 | 27 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:51.3 | 700 | 2:02.3 | 191 | 945 | 26 | 161 | |
| r: 1:00 | 21 | ||||||
| 3:18.4 | 800 | 2:04.0 | 184 | 925 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 3:43.9 | 900 | 2:04.3 | 182 | 916 | 25 | 164 | |
| r: 1:00 | 18 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 26 | 168 | |
| r185 |
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Workout Graph
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