Jan Krarup 4:00 row
1,033
Meters
4:00.0
Time
1:56.1
Pace
69
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 127 |
April 01, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 69 | 27 | 159 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 28 | 149 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 27 | 159 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 26 | 162 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.