Jan Krarup 4:00 row
868
Meters
4:00.0
Time
2:18.2
Pace
49
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
April 01, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 49 | 20 | 141 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | 129 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 141 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | 146 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 | 150 |
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Workout Graph
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