Jan Krarup 4:00 row
896
Meters
4:00.0
Time
2:13.9
Pace
51
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 120 |
April 03, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 51 | 20 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 | 123 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 | 130 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 | 137 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 141 |
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Workout Graph
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