Jan Krarup 4:00 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 133 |
April 03, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 70 | 27 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 | 143 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 27 | 155 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 | 159 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 28 | 164 |
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Workout Graph
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