Jan Krarup 4:00 row
894
Meters
4:00.0
Time
2:14.2
Pace
52
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 123 |
April 03, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 52 | 20 | 141 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 | 131 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 141 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 145 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 149 |
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Workout Graph
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